Advancing Wellbeing
Through Holistic Practices

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Meet Liza – Your Guide to Stronger, Healthier Movement

Initially, my goal was to improve my running performance by enhancing muscle recovery and overall efficiency. However, I soon experienced an unexpected yet powerful benefit—my breathing became noticeably easier and more controlled. As a result, I could run longer distances at a faster pace with greater ease. Bowen Therapy not only helped with my endurance but also optimized my breathing and overall body mechanics, enabling me to surpass my previous limits and reach new levels in my running.

Through my own positive experience, I’ve witnessed the incredible healing power of Bowen Therapy—not only for me, but also for those closest to to me, who have experienced remarkable improvements without the need for invasive procedures.

Qualified via BTAA Bowen Therapy Academy of Australia and a member of the Bowen Association UK.

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Corporate Background

With years of experience in banking and professional services, I understand the toll that stress, long hours, and repetitive strain can take on the body. Now, as a Bowen Therapy practitioner, I combine this insight with a deeply client-focused approach—helping you restore balance, relieve pain, and reclaim vitality.

My corporate background sharpened my empathy for high-pressure lifestyles, and my holistic training taught me the power of gentle, intentional healing. Whether you’re recovering from injury, managing chronic tension, or simply seeking respite from daily demands, I’m here to guide your body back to its natural state of ease.

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Pilates & CrossFit

I’m a fully qualified Pilates instructor through the Australian Physiotherapy & Pilates Institute (APPI), with additional certifications in Pre and Postnatal Pilates and Menopause Pilates. I support people through all stages of life with movement that’s safe, effective, and tailored to your individual needs.

Alongside Pilates I am also a CrossFit Level 1 Trainer. This unique combination allows me to offer a truly holistic approach to movement, healing, and overall wellbeing.

I work with clients based in North London.

Book your appointment

Ready to experience the benefits of Bowen Therapy?
Take the first step toward better health and well-being today—contact Liza to schedule your personalized session.